ABOUT THE PROJECT
Project Objectives
- - Raising awareness about postpartum depression (PPD)
- - Providing education and coping strategies for physical and mental recovery
- - Creating a community-based support network
- - Engaging families and partners in mental health awareness
- Target Groups
- Primary: Postpartum women aged 30+
- Secondary: Partners and family members
- Extended: Educators, health professionals, local communities
Project Activities
A transnational research effort to: - Assess awareness and misconceptions around PPD - Identify preferred learning methods - Share prevention practices and expert insights
A structured training program including: - Physical Activity Module: Safe exercises, body recovery, movement routines - Mental Health Module: Mindfulness, stress relief, self-care techniques - Designed with experts and tested with real users
Six short, easy-to-follow videos offering: - Home-based physical exercises - Breathing and mindfulness techniques - Real-life guidance for mental wellness
- Website and Facebook page with free access to all materials - Promotional video and community seminars - A communication strategy designed to reduce stigma and raise visibility
